top of page


teen therapy services

Individual therapy (ages 14-21)

There is so much to navigate during adolescence and emerging adulthood that is often minimized or misunderstood. There is also wisdom, transformation, and blossoming, that can arise out of the hardship. 

I offer individual therapy sessions, in-person or via a secure telehealth platform, that support teens and young people through these specific times of challenge and opportunity. 

Through this work, we can --


find & practice what helps lessen your suffering, improve your relationship to yourself, reconnect to joy, build a more secure understanding of who you are, and process the complexities of being human.

We can also unpack the connections related to trauma, cultural identities, and various forms of oppression that can affect our daily lives and the stories we have about ourselves.  

For Parents & Caregivers

You shouldn't have to support your child alone. This life stage poses unique challenges and opportunities for parents & caregivers. Concerns around anxiety, depression, stress, managing & espressing emotions, isolation, and relationships are often exacerbated by navigating the push/pull nature of caregiver and child relationships during this phase of development. 

For youth under 18 and when clinically appropriate, I offer consultation to parent & caregivers on how to best support your teen. 


Areas of Focus

Teens who may be hesitant about therapy We all come with our own feelings and experiences about therapy— not all of them positive. Starting therapy for the first time, or with a new therapist, can feel overwhelming. It can be hard to know where to start, where to begin to feel understood, and to trust someone with your story. It can feel scary and I honor that. Therapy doesn’t have to be a race to our deepest, darkest truths. I offer an approachable, creative, & collaborative style that can be a great fit for young people who might feel 😑/😬/🤐 about the whole therapy thing.

Youth & families seeking support around the following experiences Anxiety Depression Managing stress Loneliness & isolation Self acceptance & esteem Understanding & healing from trauma

Mixed/multiracial & BIPOC youth & young people Based on my own lived experience and values, I understand the importance of culturally responsive mental health care. I believe that nurturing a more whole & connected sense of cultural, racial, or ethnic identity is healing and can be especially important during adolescence. I am honored to work with youth on this often complex and nuanced journey. Together, we can also unpack the connections related to trauma, cultural identities, and various forms of oppression that can affect our daily lives, the stories we hold about ourselves, and how we feel in the world.

Queer , LGBTQIA2S+, & gender expansive youth & young people Affirming therapy that provides the room to explore, process, and celebrate developing identities is essential for queer, LGBTQIA+, and gender expansive youth. My commitment to providing an open space for queer youth & young adults is central to my practice for both personal & clinical reasons. Whether you feel solid in your identities, are questioning, are not “out”, or anything in between, I’m here to meet you where you’re at & be a support.



Individual therapy -- $180 per 55 minute session

Parent/caregiver consultation -- $80 per 30 minute consult; 180 per 55 minute consult. Availability for parent/caregiver consultation is not guaranteed & is determined on a case-by-case basis. 



Fees are payable by credit or debit card and payment is due at time of session. You may also be able to use your Flexible Spending Account or Health Savings Account.

Right to a Good Faith Estimate
Self-pay clients have the right to a Good Faith Estimate, which outlines the expected cost of services. You can request a Good Faith Estimate prior to beginning services or at any point. If you receive a bill that's $400 more than your Good Faith Estimate, you can dispute the charges. For more information on the No Surprises Act and Good Faith Estimates, visit



I am an out-of-network (OON) provider and can provide a "superbill" upon your request. A superbill can be used to request reimbursement from your insurance provider. It is your responsibility to request reimbursement from your insurance company for out-of-network benefits. You would pay my full rate at time of session and then I would send you a superbill monthly for you to submit for reimbursement. Please contact your insurance provider to get more information on your out-of-network coverage prior to beginning services. You can use this tipsheet when calling your provider. 



I am able to bill OHP Health Share insurance. Please check that Healthshare is your CCO (coordinated care organization), as there are multiple CCOs that are contracted with OHP. 

I expect to start accepting Aetna insurance March 2024 and Pacific Source in the coming months. If you'd like to get on my waitlist for Aetna or Pacific Source, please fill out the form on my "Get in touch" page.  

bottom of page